Concentration Exercises To Improve Focus And Attention Through Breathing
Do you have a hard time paying attention or keeping your focus on the task at hand? There are certain breathing exercises that may be able to help with concentration. As important as physical activity such as aerobic exercise can be to your overall health, breathing...
What Is The Main Function Of Fats In The Brain?
Many people are confused about fat in their diet. For so long, dietary fat was demonized. Now all of a sudden it seems to be celebrated. What’s the healthy choice here? Some truth lies in understanding the main function of fats in the brain and the body. Different...
How To Use MCT Oil And Its Brain Benefits
Yum. Coffee. Mmm. Butter. Coffee with a shot of butter? Yes. You’ve likely heard about the bullet coffee trend. It turns out that a high-fat diet and a diet high in lean protein, but low in carbohydrates, might help kick your body into high fat-burning gear. MCT oil...
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