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The Sun, Vitamin D, And Mental Health: What Is The Relationship?

The Sun, Vitamin D, And Mental Health: What Is The Relationship?

by Constellation Nutrition Team | Nov 29, 2019 | Uncategorized

You know you need the sun for its light and heat. And you know the sun is needed to warm the planet’s seas, drive the weather, and give energy to plants for food and oxygen. But did you know you also need the sun for vitamin D and mental health? It’s true. Without the...
Concentration Exercises To Improve Focus And Attention Through Breathing

Concentration Exercises To Improve Focus And Attention Through Breathing

by Constellation Nutrition Team | Nov 28, 2019 | Uncategorized

Do you have a hard time paying attention or keeping your focus on the task at hand? There are certain breathing exercises that may be able to help with concentration. As important as physical activity such as aerobic exercise can be to your overall health, breathing...
What Is The Main Function Of Fats In The Brain?

What Is The Main Function Of Fats In The Brain?

by Constellation Nutrition Team | Nov 26, 2019 | Uncategorized

Many people are confused about fat in their diet. For so long, dietary fat was demonized. Now all of a sudden it seems to be celebrated. What’s the healthy choice here? Some truth lies in understanding the main function of fats in the brain and the body. Different...
How To Use MCT Oil And Its Brain Benefits

How To Use MCT Oil And Its Brain Benefits

by Constellation Nutrition Team | Nov 21, 2019 | Uncategorized

Yum. Coffee. Mmm. Butter. Coffee with a shot of butter? Yes. You’ve likely heard about the bullet coffee trend. It turns out that a high-fat diet and a diet high in lean protein, but low in carbohydrates, might help kick your body into high fat-burning gear. MCT oil...
What Is Brain Fog And Can A Brain Fog Diet Help?

What Is Brain Fog And Can A Brain Fog Diet Help?

by Constellation Nutrition Team | Nov 19, 2019 | Uncategorized

Ever have those days when you feel like you’re just not “with it?” You’re usually so efficient. You always remember appointments and tasks. But today, you forgot you were meeting a friend for lunch and you can’t seem to finish that work project that was meant to take...
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