Tips To Maximize Your Next 5 Min Break At Work
If you read the title of this article and thought, “Only a 5 min break?” keep reading. Five minute breaks are a way of life for people who have discovered the Pomodoro Technique. And no, that’s not a fancy method for making pizza. And it’s not a sneaky way for your...
Supporting Brain Health With Meditation (Pushups For Your Brain)
Have you ever wished you could “reboot” your brain during a particularly taxing stretch of your workday? One thing that might help is mindfulness meditation. This type of meditation has been around for thousands of years, but it’s only been popular in the Western...
Principles Of Neuroplasticity (What It Is, How It Works, And More)
The science of the human brain is complex and amazing. In fact, researchers will likely never stop studying the brain and the way it functions. When it comes to questions about the brain, so much can be understood once you’ve got a grip on the basic principles of...
The Sun, Vitamin D, And Mental Health: What Is The Relationship?
You know you need the sun for its light and heat. And you know the sun is needed to warm the planet’s seas, drive the weather, and give energy to plants for food and oxygen. But did you know you also need the sun for vitamin D and mental health? It’s true. Without the...
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